Chia seeds are a powerhouse of nutrients, including omega-3 fatty acids, fiber, and antioxidants. They support digestion and help maintain heart health.
Flaxseeds are rich in omega-3 fatty acids, lignans, and fiber. They promote healthy skin, reduce inflammation, and aid in weight management.
Pumpkin seeds are loaded with magnesium, iron, and zinc. They support prostate health, improve sleep, and boost immune function.
Sunflower seeds are a great source of vitamin E, B vitamins, and healthy fats. They help reduce inflammation and improve heart health.
Sesame seeds are packed with calcium, iron, and magnesium. They support bone health, lower cholesterol, and enhance skin health.
Hemp seeds contain high-quality protein, omega-3 and omega-6 fatty acids. They boost energy levels, improve heart health, and support skin health.
Poppy seeds are rich in calcium, phosphorus, and iron. They aid in digestion, improve bone health, and enhance brain function.
Quinoa seeds are a complete protein and rich in fiber, iron, and magnesium. They help in muscle repair, digestion, and maintaining a healthy weight.
Basil seeds, also known as Sabja seeds, are excellent for digestion and weight loss. They help in cooling the body and controlling blood sugar levels.