Chicken soup is not just comfort food but also helps reduce cold symptoms by providing hydration and nutrients.
Rich in vitamin C, citrus fruits like oranges and lemons boost your immune system and help reduce the duration of a cold.
Ginger has anti-inflammatory properties and can help soothe a sore throat and reduce nausea.
Honey is a natural cough suppressant and has antimicrobial properties, making it great for soothing a sore throat.
Garlic boosts your immune system and has antiviral and antibacterial properties.
Probiotics in yogurt can help boost your immune system and support gut health.
Bananas are easy to digest and provide essential nutrients like potassium, which can help replenish electrolytes.
Broth-based soups are easy to digest, hydrating, and provide essential nutrients to support recovery.
Green tea contains antioxidants that can help boost your immune system and reduce inflammation.
Oatmeal is gentle on the stomach and provides fiber and essential nutrients to support your immune system.