Almonds are rich in calcium, magnesium, and protein, all essential for bone health.
leafy green is packed with calcium, vitamin K, and antioxidants.
Tofu, made from soybeans, is a great source of plant-based calcium.
These tiny seeds are loaded with calcium, magnesium, and phosphorus.
Broccoli is a cruciferous vegetable rich in calcium, vitamin K, and vitamin C.
Sesame seeds are high in calcium, magnesium, and phosphorus.
Figs provide a good amount of calcium and magnesium, crucial for bone strength.
Spinach is a nutrient-dense leafy green rich in calcium, iron, vitamin K, and vitamin A.
Okra, also known as ladyfinger, is packed with vitamins C and K, as well as folate and fiber. It promotes digestive health and helps lower cholesterol levels.
Sweet potatoes offer a high amount of magnesium and potassium, which support bone health.